SO GUILTY

Yes, I’m ashamed since once I begin a project, I’m like a dog with a bone and I don’t let go.

For example, in 1984, when I wrote my first radio script, I had a broadcast time to deliver, and I made it – just. Since then, I’ve never missed one.

During this lockdown, I made my own deadline for getting the next book written and launched. I’ve made it, though it was hard. Like many of us, I just wanted to binge on Netflix and chomp chocolate.

But I set a goal of 3,000 words a day and stuck to it.

Now, in my bumbling fashion, I’m trying to get the word out.

So, why do I feel guilty?

I have not blogged for ages. I’ve promised to write about my travels to Australia and India and I have all the stuff to hand, but I’ve yet to find the energy. Any spare? Please send it over.

The new book?  It’s a sequel to A Year in the Life of Leah Brand.

A gentle, meek, housewife is driven to the edge of madness as objects in the house begin to mysteriously move around. Her best friend Andrea was there for her in the dark times, but then they lost touch.

A Year in the Life of Andrea Coe follows straight on, and although it can be read as a standalone, it makes more sense to read them in order.

“How well do you know your best friend?” What was the attraction between a quiet, insecure housewife and an outrageous, confident, outspoken woman who lived life to the full? Was she all she seemed to be?

Belinda makes an appearance, several in fact – readers told me she was a favourite character. Still sassy, still raiding the fridge and possibly into something a lot more serious.

So, does Andrea have a hidden agenda and if so, what is it?

I’ll be back soon and that’s a promise – guest posts and my travelogue. Just give me a few weeks to get my breath back while I try to tell about 7 billion people, (I’ll settle for 6 billion) that I have a new psychological thriller out.

Take care and stay safe.

 

 

 

I HAD A DREAM

I had a dream last night, not as earth shattering as Martin Luther King,

Martin_Luther_King,_Jr.

I’m not that famous and important, and frankly although I was standing on a stage too, no one was listening to me. Sad isn’t it?

Now most of us might dream of receiving the Nobel Prize for Literature and then being interviewed on a national Breakfast Show, simpering as the interviewer gushed about our brilliant book – right?

Well, my dream wasn’t like that. The stage morphed into a television studio and my interview went something like this:

tv STUDIO

INT: So, I understand Lucinda that hardly anyone bought your new book?

ME: Well a few did …

INT: Looking at this pre-order number on Amazon, well it’s a disgrace.

ME: I have at least 3 fans! I’m sure they ordered one and DH promised he would …

INT: I presume you told people about it?

ME: Oh yes, I twittered and popped it on a couple of Facebook pages, but we’re always told not to spam, ‘cos then people won’t like us. So it’s difficult …

INT: Other writers manage to do it. Look at JK Rowling and that 50 shades woman, they got thousands of sales.

ME: But they weren’t indies and they …

INT: Is that your excuse? Haven’t you studied those self-help books on how those authors sold 80,000 copies in 10 minutes?

ME: Yes, but most of those were self-help books, mostly about how to sell books!

INT: That’s an answer I’ve heard so many times before. Don’t you have a product page on Facebook?

ME; Oh yes, two, one for Amie and one for my memoirs, but I can’t seem to get them to behave like my author page and …

INT: And you sent copies to all the major newspapers with a press release?

ME: Well no I haven’t done that yet …

INT: And Princes Harry and William?

William-Harry-734730 (1)
Daily express

ME: You’ve got to be kidding! I don’t even know their postal addresses. But I did get a street team together – but it turns out they were mostly an older generation and not many were on social media.

INT: Have you told anyone what it’s about?

ME: Well that’s a bit difficult you see, as it’s a subject that’s only talked about behind closed doors, but affects thousands of young women even here in Britain. I don’t want to give the storyline away as …

INT: Well I’ve heard of some reasons in my time but that one is the weirdest.

ME: I can tell them it’s set in Africa and Amie is a fully fledged, albeit a reluctant spy. There are lots of twists and turns and page-turning surprises. And, there is some love interest there too.

INT: Lots of steamy sex scenes?

ME: Er, no, I’m not good at writing sex scenes I get the giggles.

INT: Well there’s your answer then.

ME: That’s not fair! When did Jeffrey Archer or James Patterson insert steamy stuff into their books!

INT: They are household names and you’re not.

ME: You don’t have to keep reminding me. A few years ago I was …

INT: If there is anyone out there who is deranged enough to pick up Lucinda’s, uh, latest scribbling –  what’s it called again?

ME: Amie: Cut for Life. It’s book 4 in the Amie in Africa adventure/thriller series.

 

At this point, I hold up the paperback book to the camera but it zooms away and focuses on the interviewer who smiles sweetly and says:

INT: Now our next interview is about a subject that’s only talked about behind closed doors, but affects thousands of young women even here in Britain today. For whatever reasons, family honour, ancient tribal custom, or an attempt to keep women from straying from their husbands by destroying any enjoyment in sex. I’m talking about female circumcision and my next guest is …

At this point I am forcibly removed from my chair and booted out the back door while trying to shout out, ‘but that’s exactly what Amie faces in Cut for Life!’

And then I wake up.

Amie 4 Front 100 dpi v8

Amie Cut for Life is up on pre-order on Amazon for the exorbitant price of $/£0.99 and will be released on September 30th – in case you’re inclined to go and have a look, or you could mention it to someone?  I can but dream!!   myBook.to/Amie4 

MEET GRAHAM HIGSON

OK, I have to admit I’ve not read Graham’s book – yet – but I will, the title is enough to make me smile and I know we have the same sense of humour. However, that said Graham and I have met, over Skype as he was kind enough to allow me on his Showtime uTube programme. I’ll be posting the links everywhere once it’s finalized. We had great fun doing it and chatted for ages. A really nice guy and I’m pleased he’s agreed to be a guest this week.

GrahamHigson (2)

How much was that little screw?

The phone number could have been one of those despicable cold-callers telling me I was eligible to compensation for an accident I’d not had. I usually ignore these, but I’m so glad I answered this time.

“I read your book,” the woman said, in a voice I didn’t recognize, yet with a hint of familiarity.

“I know that voice,” I said, hoping I wasn’t mistaken.

“You bloody well don’t!” she spat, breaking into a delectable Cockney accent that I’d last heard … well, when writing her dialogue for my book. “You never ‘eard me speak like vat before!”

Sharon was an expert on voices, and I can’t remember the number of occasions she had time off working in the shop so she could attend auditions, from Emmerdale to Eastenders, from Minder to Midsomer Murders.

“So what did you fink – I mean, think – to it, the book, I mean?”

“Well, you got an awful lot in there, fings I’d forgotten all about. And that Doctor Who story what I told you that time – fancy you rememb’ring that. I fink you’re a good storyteller.”

“You’re not so bad, yourself…”

And so it went on, talking as if we’d seen each other only the day before, yet it was getting on for over 15 years. Such was the immeasurable bonding we’d had, an intangible spirit that held us together when things were going bad.

How Much For a Little Screw? isn’t a misery memoir, yet it has its lows, as well as highs. I’ve been told by industry professionals that, in a suitable adaptation, it would stand as comedy screen drama, which cannot, and should never be, merely one laugh after another; variation is the key, with happiness and humour tempered with desperation, frustration, and the occasional sorrow.

LittleScrew_NL1-6X9-Hardcover-Book-Ereader-COVERVAULT

The book isn’t only a collection of anecdotes about what goes on behind a shop counter; I think, more than that, it was my celebration of the team I was a part of, the people I may have taken for granted at the time – some of who are no longer with us – and a realisation of what was good.

And it was Sharon, bit-part actress (she won’t like that) and people expert extraordinaire, who would occasionally take me to one side and tell me that these were good times, that in years to come I would look back on and wish to recapture and see them for what they truly were: life’s treasures.

www.grahamhigson.com

http://smarturl.it/littlescrew

Twitter  http://twitter.com/grahamhigson  @grahamhigson

Thank you Graham and if you need a good laugh do take a look at his book.

MEET SALLY CRONIN

I’m really thrilled to have Sally as my guest this week. She is a tireless supporter of us Indie authors with lots of exposure (of the polite kind). She’s set up an online book store where she features authors and their books so it’s the very least I can do to return the favour. Do look out for her blogs, Smorgasbord – Variety is the Spice of Life they are always fun to read. How Sally finds the time to write books with all the time she spends helping other writers I’ve not the faintest idea, and moving from Spain to Ireland – I hope I’ve got that right Sally?

But that’s quite enough from me over to Sally, and we are all about to learn something very, very important.

sally wedding day 1980

What’s in Name?

Sally Cronin has always been fascinated by names and their origins. Having met a number of people over the years who had been named after historical or famous people, she thought it would be interesting to write stories about men and women who then have to live up to the previous owners reputation. The twenty stories are about life, love, celebration and the overcoming of challenges by extraordinary people.

what's_in_a_name

In the first volume of What’s in a Name, we discover how Brian carries on the family high flying tradition with its origins in the caves of ancient man. How David fought gallantly in the First World War against the might of the enemy, and now stands with his comrades each year to pay tribute to those who did not return. Or how Grace finally achieved her dreams that filled her days in the orphanage.  All of the men and women in the stories bring a new dimension to their names that they can be proud of or be remembered for.

In a day and age where those in the spotlight name their children after football teams, capital cities or simply a colour, it will be interesting to see if the classical names of the past will survive.

Reviews and buy Link for What’s in a Name

Publisher’s website at reduced price of £1.95: http://www.moyhill.com/wian/index.html

Amazon US: https://www.amazon.com/dp/B01N6Y8BK1

Amazon UK: https://www.amazon.co.uk/dp/B01N6Y8BK1

Goodreads: https://www.goodreads.com/author/show/7979187.Sally_Cronin

All books available: https://www.amazon.com/Sally-Cronin/e/B0096REZM2

Blog: https://smorgasbordinvitation.wordpress.com

Sally’s other passion is healthy eating.

Size Matters: Especially when you weigh 150 kilos by Sally Cronin

Thirty years ago obesity was a rarity amongst children, and adults, and the related health problems were restricted to a small proportion of the population. Today, it is an epidemic and as we expand our waistbands we are forced into increasing our financial investment in health care for the resulting medical problems that can be life threatening.

There are a number of factors involved in obesity and not all of them are related to the amount of food that we consume. But it is directly related to the type of food we eat.

Our current obesity crisis has been fuelled by the ‘expert’ governmental advice that demonised fats in favour of a high carbohydrate diet thirty years ago. Whilst moderate wholegrain carbohydrate consumption has nutritional benefits for the body, the wholesale reduction in our diet of healthy fats has had a devastating impact on our health.

Sally 3

Healthy fats have an essential role in the health of our major organs including our brain and heart, and play a part in maintaining a healthy cholesterol balance. Cholesterol is another naturally occurring substance in our bodies that has been treated with a shotgun approach to reduce its levels. Cholesterol is needed in many chemical reactions within the body including the production of hormones. Which makes it even more ironic, that pills are being prescribed to reduce cholesterol in men and women, at precisely the same time their hormones are already on the decline.

If you have a population with a diet that is predominantly carbohydrate, especially when it is refined white and often sugar laden such as white rice, packaged white bread, cakes, biscuits, pies and desserts, there is an immediate rise in the number of people who have diabetes. When blood sugar levels are high, any excess sugar is turned to fat, usually around the belly area

This white diet begins in the womb with the mother’s consumption of white carbohydrates and continues in sweetened formula and canned baby food. Once a child is eating solids and is given industrialised foods, chemically concocted from white flour, sugary cereals with artificial sweeteners, refined sugars and Tran’s fats, the reason for the steep rise in childhood obesity is identified.

After studying nutrition and the human body twenty years ago, I stopped eating all industrially produced foods and cooked from scratch. I ate a handful of wholegrain carbohydrates and eliminated sugar except for honey. I lost 70 kilos in 18 months and my key indicators such as Blood Pressure, Blood Sugar and Cholesterol all returned to normal levels.

Size Matters was based on my journal that I kept for those 18 months and also the programme that I designed to help me lose the weight. I went on to share that programme with over 2000 clients over the last 18 years, and have seen the results in others, as they lost the substantial amounts of weight.

The reality is that you can have some of the foods we all enjoy such as ice-cream, chocolate and Danish pastries. But it cannot be every day and for every meal. They have gone from being weekly treats to daily staples and that is one of the key elements in the rise in obesity levels.

The other element is that our activity levels have dropped from childhood to middle-age.  We used to walk to school, play for a couple of hours each day in the street or garden, play games at school three times a week and spend hours out in the sunshine and fresh air.  The amount of PE offered in school continues to fall and is now under two hours per week. Children are also easier to protect when they are behind a computer or in front of a television.

Families were lucky to have one car in the family, now there are usually two. Instead of walking to the shops every day for fresh produce we go in the car once or twice a week. Or we order online and bulk out the order with extras to reach the £50 needed for a free delivery. We take advantage of the buy two get one free and we abide by the use by dates throwing away food, buying more and eating it all before it goes off.

We are eating more food each day than ever before without any thought of how many calories we need daily or how much we are consuming. Little realising that one Danish pastry would require a six mile walk to work off.

Food is wonderful and I certainly do not deprive myself but something always pulls me back from too much indulgence. The memory of how I felt when I weighed 150 kilos could not climb stairs, take a bath, go on an airplane or was told that I would be dead by the age of 45 from a combination of lifestyle related diseases.

We are the ones who decide what we put in our mouths and we should not hand that responsibility over to the marketing department of a food company whose only interest is getting you to consume more food.

Size Matters and Sally Cronin’s other books are available through Amazon: https://www.amazon.com/Sally-Cronin/e/B0096REZM2/

Further reviews: Goodreads: https://www.goodreads.com/author/show/7979187.Sally_Cronin

Blog: Blog: https://smorgasbordinvitation.wordpress.com

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MEET REBECCA BRYN

When I read the blurb Rebecca sent me for for her guest blog I was fascinated to learn she has a historical relative who was transported to Australia. Now that’s impressive it’s no wonder she can write good books – I should know I’ve read three of them and plan to read the rest. They’re all inspired by true tales of the past or modern day scenarios and her books cover a wide range of different topics and genres. There is something for everyone here. So, who is Rebecca Bryn?

ruth coulson 1

Someone recently asked me to describe myself in five words. The first five that popped into my head were lazy, driven, artistic, silent and old. As a child, I lived very much inside my own head, telling stories to imaginary listeners as I tramped the countryside with my cocker spaniel, so spoken words were rare from me, and I’m still not a chatty person. How can I be lazy and driven? It sounds like a contradiction. I procrastinate endlessly over housework: you can admire the dust in my house but don’t write in it. My mother would be ashamed of me.

I’m happiest when I have a project, be it painting the glorious Pembrokeshire coast of home, or creating characters who take me to the ends of the earth and break my heart. The necessity to create, maybe I should have used the word creative rather than artistic, is what drives me incessantly: I’m lazy where it comes to the myriad of daily chores, but never idle.

In my writing, I haven’t shied from things that have hurt me, the screw-ups I’ve made, or the regrets that haunt me: rather, I have embraced them for they’ve made me who I am and allowed me to write stories dragged kicking and screaming from the murky depths of my imperfect being.

Old, I can do nothing about: it crept up unnoticed while I was reading life’s small print and wondering if I could send myself back for a refund. No can do, apparently.

Do my novels have themes in common? Forgiveness and unbreakable love, for to forgive is divine, and true love never ends: it merely accompanies us on the paths along which life leads us.

ruth coulson 5

My novels:

http://mybook.to/SilenceoftheStones

A mystery/psychological thriller. Alana, a young artist, is left a cottage in West Wales by an aunt she didn’t know existed. She finds herself in the midst of a conspiracy of silence over two children who went missing thirty years before. Someone is out for revenge and threatens everyone Alana holds dear.  Inspired by the disappearance of Madeleine McCann, and the release from prison of Angela Canning after the evidence regarding ‘cot-death syndrome’ was found unreliable.

ruth coulson 6

 

http://mybook.to/TouchingtheWire

Historical thriller set in Auschwitz and England. A Jewish nurse steps down from a cattle wagon into the heart of a young doctor. He attempts to save his patients from the gas chamber. 70 years later, his granddaughter uncovers his private past and seeks to keep his promise to his Jewish lover. Inspired by my sixth-form tutor, Professor Schaeler, who lost his family in the Holocaust.

where hope dares

http://getbook.at/WhereHopeDares

A dystopian thriller set in the High Atlas Mountains. A young healer is kidnapped to fulfil an ancient prophecy. Her storyteller husband sets out to bring her home, with only a head full of stories and an old friend who must choose between his friends’ lives or mankind’s immortal souls.

Inspired by the horrific way in which mankind is destroying this beautiful, fragile planet.

 

ruth coulson 4

http://mybook.to/OnDifferentShores (Book One of ‘For Their Country’s Good’)

Historical series set in England and Van Diemen’s Land. A young poacher, convicted of killing Lord Northampton’s gamekeeper, is transported for life, leaving behind the girl he loves. Penniless and pregnant, she determines to follow him at any cost.

Inspired by my great-great-great uncle who did kill said gamekeeper and was transported for life. Books Two and Three coming this summer.

www.amazon.com/dp/B071HX3K8W  http://mybook.to/OnCommonGround

And here are all the other contact links for Rebecca. (Can you remember the day when we all had one postal adress? Wasn’t life simple then?)

www.rebeccabrynandsarahstuart-novels.co.uk

www.facebook.com/rebecca.bryn.novels

www.facebook.com/TouchingtheWire

www.facebook.com/ForTheirCountrysGood

www.twitter.com/rebeccabryn1

www.independentauthornetwork.com/rebecca-bryn

On Different Shores the first book in the series will be free on 8th and 9th June, today and tomorrow so grab it while you can! I’m off to do just that.

 

OLD AND USELESS BOOKS

I was reading a book the other day – yes really, I do read, I’m a voracious reader, in bed, the smallest room, during meals if I can get away with it, while not watching the television, you get the picture. But I gave DH (Dear husband) quite a fright when I shrieked with joy the other day. I’d not only found a typo but noticed a plot hole in a book by a very, very famous household-name writer. Yes!! Even the best of us and their top five publishing companies are not perfect.

I still cringe when I think of the mistakes I made with my first book, I probably shot myself in the foot at the beginning of a possible career as an author (who am I kidding I’m long past career time, I’m supposed to be retired). You know the kind of mistakes. The CreateSpace cover taken from a bad photograph, my own personal editing, heck I’d been paid in the past to edit a national magazine so of course I could find mistakes in my own work couldn’t I? No. The print was too small, the paper the wrong colour and it was riddled with typos.

pic-of-book-copy

However in my rose-coloured cloud I didn’t notice any of these things and I promptly ordered 50 paperback copies. What I was going to do with them all I had no idea, but it felt good and I sat for days gazing fondly at the boxes jammed full of my masterpiece.

Then the axe fell. A kind writer friend pointed out a typo, another mentioned a split infinitive, a third casually dropped that adverbs were last year’s flavour and a total no no in modern literature. I raced to my laptop. Called up the manuscript, made the changes and uploaded again in both kindle and paperback. Panic over. Until, I noticed the 45 copies (by now I’d bullied a couple of friends in buying a few) and wondered what to do with them.

Should I give them away? Sell them cheaply? Shred them?

From being a delight to behold, they sat accusingly in their boxes in the spare room.

“We are defective,” they screamed at me every time I walked past. “We cost you a lot of money!” They whined as I tried to ignore them.

“What are you going to do with us?” They wanted to know.

Eventually, as the tally of errors piled up, the corrections made and a new cover, then another new cover and then another one graced the book I bit the bullet and destroyed the lot. Now I finally have this.

Featured Image -- 5978

But that was not the end. Just as I breathed a sigh of relief, I noticed that every other author had matching covers on their series. I looked at Amie books one and two and no they had completely different covers, nothing to tell you they belonged together. I adored the covers, they were brilliant, but they didn’t tell the story inside.

Another, bitter, learning curve.

So back to the drawing board and now they make a set –

but yes, you’ve guessed it, I have several copies of the old versions on the shelves.  Should I give them away? Sell them cheaply? Shred them?

You see if I inflict them on people as Christmas or birthday presents they may be less than impressed and not look for my other books. Most times I’ve grabbed the new version out of the back of the car when someone has asked if I have any handy to sell. (You don’t carry your books around with you all the time? No? What about the bookmarks and the business cards and the inscribed pens?) Personally people are probably horrified when I squeak “Yes, I have all of them. Which one would you like?” The someone was probably expecting the conversation to go –

“Sorry, I have a few at home though.”

“Oh, what a shame, maybe next time?”

“Yes of course.” It was Christmas 2014 when we last bumped into each other wasn’t it?

But oh no, I’m prepared, and I whip open the boot/trunk of the car. But then my hand hovers over the old covers, do I, do I not?

“I must order more Amie 1 paperbacks I mention casually to DH over breakfast.”

“Whatever for? You have a shelf full of them.”

“But those are the old covers, and could you just redo the ones that have awards now?”

He gives me that ‘look’.

So what do you do with early editions?

THE ADVERTISING BIT

I am thrilled to announce that the first book in the Amie series is now available in audio – so now there is no excuse for busy people not to read all about her adventures as you travel to work, go running, cook the evening meal and do the laundry etc. I believe it’s free if you sign up for audio books.

AMIE 1 AUDIO COVER

www.amazon.com/dp/B0725CYNYG

Till next week, take care.

PLEASE DON’T BE MY FRIEND

The other day I posted the following on my Facebook Timeline.

Dear Prospective Face Book Friend, I do understand that you may be looking for pen pals and maybe even a romantic connection, especially if you are posted abroad in a war zone. However, despite this being a public page, I use it to chat to my reader and writer friends and exchange hints, reviews, and other marketing information. So it’s probably not the kind of page you are looking for – besides, I’m a happily married grandmother, who’s rapidly losing the wrinkle war. I hate to decline friends, so I hope you’ll understand and not make a friend request.

Yes, I know I come across as hard, overbearing and pretty unpleasant, but I’m really a softie inside and I don’t like to refuse a friendship, my page is public after all. The problem is, I don’t like to be rude or offend, but then (like many of us) I get bombarded with virtual roses and bottles of drink and even more flowery comments.

I was also hoping my post would deter the ones from humans who, deep down, may not be genuinely interested in me and my books. For example I had one who asked me what I was wearing. Ah, I thought, s/he was curious about writers and their habits, so I told it (with a name like Alex it wasn’t easy to tell). I’m sitting here I wrote in my usual creative gear, IMG_0726my fluffy red and white pyjamas liberally adorned with red reindeer and Xmas trees (I bought them around Christmas time) under my red furry dressing gown with the rabbit on the pocket, a pair of free airline socks and my favourite reindeer slippers. (They may be mooses, I’m not quite sure).

I was then treated to a picture of my new friend. S/he wasn’t wearing very much at all and what s/he was wearing defied comprehension.  DELETE! DELETE! DELETE!

So with the very best intentions, I hoped my post would not subject me to such heart-stopping shocks, (it’s not good to call the paramedics in too often), this post will do the trick I thought.

Sure enough a few minutes later I got a friend request from a dear little granny living in France. She looked so cute and cuddly, grey wavy hair, delightful smile, pretty dress. Great, I thought another fan friend who has heard about my brilliant books and can’t wait to read them, she might even buy one, or two, or three, or four. I cheerfully pressed accept and said how happy I was to connect with her.

In just a couple of minutes she private messaged me, telling me how thrilled she was to be my friend. She lives in France, and she was dying of cancer. How sad I thought, my fingers were poised to send her virtual hugs, hearts and kisses.  She was a widow previously married to an English entrepreneur, (I hadn’t noticed at this point she had a German surname) and he had been killed in a car crash with their only daughter. I reached for my hanky

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and upped my mental reply to include a bunch of virtual roses (I was trying to decide if a bottle of plonk would be suitable as well in this instance). She continued by telling me she had 10.5 million Euro in the bank and if I promised to donate it to various charities….I could keep 20% for myself.

I groaned. Yes, it’s what we called in South Africa a 411 letter – they want your name, bank account number, the date you stopped being breast fed, your inside leg measurement and all your pin numbers.

What a disappointment. Off I go to Facebook to do the blocking and reporting thing – DELETE! DELETE! DELETE!  But FB do send you a nice apology don’t they – saying they’re sorry you’ve been subjected to this.

They can’t still be catching people out with this scam surely? Did s/he think I was born yesterday? Well maybe looking at my avatar…?

Now the big question of course is, she’s given me her private email address, so do you think I can add it to my Mailchimp list so she’ll get my monthly newsletter? I’m a bit worried she might unsubscribe.

You can subscribe if you like http://eepurl.com/cBu4Sf